Kundalini Yoga and Meditation with Hari Atma Kaur Khalsa at Breath of Life Center.
From Hari Atma Kaur Khalsa, on solstice:
The Solstice occurs twice each year (around June 21 and December 22) as the Sun reaches its most northerly or southerly excursion relative to the celestial equator on the celestial sphere. The seasons of the year are directly connected to both the solstices and the equinoxes.
The term solstice can also be used in a broader sense, as the day when this occurs. The day of the solstice has either the most sunlight of the year (summer solstice) or the least sunlight of the year (winter solstice) for any place other than the equator.
Since the earth is changing, it is well for each individual to change along with the Sun/earth energy to be more in sync with the universe Kundalini Yoga includes all 22 different types of yoga that were originally taught in ancient times. Kundalini Yoga gives our nervous and glandular system the impetus to go through life’s challenges. It is much more than stretching our muscles (which is important) but stretching our mind and consciousness.