Winter 2016-2017

11 DAYS OF YOGA: A time of rejuvenation prepares us for the real work.
Thursday December 29th-Sunday January 8th 4-5:30pm

“You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance… your integrity… your beautiful human grace.” – Yogi Bhajan

The holidays are a time for healing, for catching up with yourself, for going deep into your silence, for intentionally rejuvenating your mind, body and spirit. The nervous system is the basis for the evolution of our consciousness, and the glandular system is the “guardian of our health.” For many of us, these systems are taxed by stress and the emotional ups and downs of life. In this 11-day workshop, we will focus on re-balancing these body systems through select breath exercises, kriyas and meditations. Yogic wisdom will gently nudge us toward healthy release of repressed tension and alignment with our true purpose. Our real work is beckoning us. Let’s open our heart to what that might be, and meet it with full reserves!

Thursday (12/29): 4-5:30 pm
Friday (12/30): 4-5:30 pm
Saturday (12/31): 4-5:30 pm
Sunday (1/1): 4-5:30 pm
Monday (1/2): 4-5:15 pm*
Tuesday (1/3): 4-5:15 pm*
Wednesday (1/4): 4-5:30 pm
Thursday (1/5): 4-5:15 pm*
Friday (1/6): 4-5:30 pm
Saturday (1/7): 4-5:30 pm
Sunday (1/8): 4-5:30 pm

Cost: Early Bird (before December 15) $142. Regular price $177. It is not necessary to attend the entire 11 days; all are welcome to come as you can. The drop-in cost is $16/class.

Kundalini Yoga North Regular Classes

Classes are taught by Anna Raupp and held at Many Rivers, located at 1044 East End Rd. in Homer, AK. The web address in manyriversalaska.com.

There are 3 options for series class where you make a multi-week commitment. There is also one drop-in style class in order to facilitate students that need more flexibility, and also to encourage students who have enrolled in a series to take multiple classes in one week.

New this fall, I will collaborate with Kayla Spaan in a class that is for families! We want children to be an integral part of what we do at Many Rivers. The parents will do Kundalini Yoga in Many Rivers with Anna while the kids do Kundalini Yoga and activities in the Art Barn with Kayla. There will be a coming together in the end to sing and share.

There will be a regular prenatal Yoga class on the schedule.
And last but not least, we will once again celebrate the new year with 11 days of yoga.

SUNDAY AFTERNOON 4-5:30pm All-Level Kundalini Yoga Series 9 Weeks
October 2nd, 9th, 16th, 23rd, November 6th, 13th, 20th, 27th, Dec. 11th 4-5:30pm No class, October 30th, December 4th

WEDNESDAY MORNINGS 10-11:30am All-Level Kundalini Yoga Series Part 1-October 5th-Wednesday Nov. 16th 7 Weeks
Part 2- November 30th- Wednesday December 21th 4Weeks

WEDNESDAY AFTERNOON All-Level Kundalini Yoga Series
Part 1-October 5th-Wednesday Nov. 16th 4-5:30pm 7 Weeks
Part 2- November 30th- Wednesday December 21th 4-5:30pm 4Weeks

WEDNESDAYS Prenatal Yoga Series

Wednesdays October 5th- November 16th 12-1:30 7 Weeks Wednesdays Nov.30th-December 21th 12-1:30 4 Weeks

SATURDAY MORNING All- Level Drop-in Kundalini Yoga class 9-10:30 am (class shifts to 9:30 November 12th)
October 8th- December 17th * No class October 29th, Nov. 26th or December 3rd

SATURDAYS Parent and Child Yoga *New* 3 class series 10:45am-12pm

Ages 4+, Children under 4 need a guardian. Saturday October 8th, 15th, 22nd Must enroll in all three sessions. $45/family


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