February: the month of candies, cards, and declarations of love.

If yoga teaches us anything, it is that we get no greater blessing than by loving ourselves and honoring our (higher) Selves. So, here is a meditation that can get some seriously fabulous love juices flowing through you.

How serious? I spent winter solstice with about 300 other yogis holding my hands in poses similar to these for hours at a time three days in a row. By the second or third day I found myself telling people, “If this is all there is, it’s more than enough.” I’ve rarely been so completely satisfied with life, the universe, everything. If you had met me that day, I would have beamed so much love at you, you wouldn’t know what to do with yourself.

Keeping your arms up can be challenging, but it’s worth it. In the immortal words of Yogi Bhajan, keep up and you will be kept up!

Reverse Adi Shakti Kriya for Ultimate Experience of Love

There’s plenty to keep us all in good spirits (please visit individual city pages for details). This month, regular and new classes in Anchorage and Juneau, and we’ve got some great special events coming up this spring:

• All the healers – come out this Sunday for a workshop on heart-breath healing with Heather in Anchorage!
• Explore Love in its many dimensions with special Valentine’s weekend classes in Homer from Kundalini Yoga North.
• Mark your calendar! Hargopal is returning to Homer (March 14-16) and Anchorage (March 21-23) for Family Constellations workshops and individual healing sessions (either Family Constellations or Sat Nam Rasayan).
• And stay tuned – we’re working on setting dates to bring Mukhta back to Alaska for more Superhealth in April or May.

Sat nam + Much love!

Narayanjot Kaur (Heather)